About this episode
Does ego disrupt your balance in Training? Do holidays throw you off? When you add Ironman to the mix it's easy to lose control. Today we look at a bunch of strategies to keep your life and training in balance with so much going on in your life. - How To Handle Training While Sick - Importance of Training in the Morning - How Family Can Make Training More Purposeful - Why Pro Triathlete Lionel Sanders Changed His Approach - How Ego Can Disrupt Progress - Why Morning Swims Are Critical - Repetition and Frequency Are King - The Power of Flexible Training Schedules - Are You Forcing Training? - Christmas Cookies Here's a link to the Lionel Sanders blog post we referenced. Subscribe, rate, review on iTunes (Stitcher and Google Play) Sign up for our Friday Five email on www.crushingiron.com