About this episode
Most of us wake up and look at social media to subconsciously judge ourselves against others. And worse, it's usually their finest moments. Today, we talk about the comparison and complacency traps, but mostly about how to stay out of them. We look at the power of setting audacious goals. We look at Insecurity vs. Ego and why belief should be a tool not a strategy. Society has trained us to want it all now, but there is really only one path to getting better and that's repetition and hard work over time. Next time you get a chance, choose to train in the rain or cold or hot or whatever will make you stronger so that you can put your "effort skills" in the bank. Topics: Turning Life Around Change is constant Comparison kills, Complacency Kills Taking a leap of faith We want predictability 12 months to ripped abs It's not hard to "keep" a body after a while 8 minute ramp tests . . . Insecurity vs. Ego What's best in the long run? Pick the worst conditions Best Time or Best Effort? You can put effort in the bank You don't have to win the year today We want it all now Getting better with repetition Cold hard secret for getting better Have an audacious Goal Belief is a tool Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com