#405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset

What are the most important parts of swimming, cycling, and running for you? Figure it out, and master those first. Today, we discuss an athlete visit to our Hub and how we broke things down into actionable steps that will help him be better without being overwhelmed. We also look into how we go about resetting our diet and nutrition when it starts taking a murky turn. First episode of listener voice call-ins. Topics: He Fell Asleep Racing the Bike Sleeping & Eating Nothing is ever finished in coaching Confusing is NOT enjoyable Unlocking your key layers The simple steps for teaching swimming Removing fear, intimidation, anxiety in the water Unlearning swim complexity Why the swim is so important Morning swim emotion Working so hard to go nowhere in the water Body position return on investment The pursuit to figure it out Nutrition Reset Simplifying food Slowing down Better sleep for better diets The basics of what works Junk Food basics Better diet momentum Stretching, foam rolling, massages ---------------- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com