About this episode
We've talked about your "why" a lot, but today we get into motivation and clarity on your WANT. What do you like and want from daily training and life? Change is hard and it becomes even harder when we are always reacting. Today, we look at how you can step back and see things a little more clearly. Define what makes you happy and keeps you on the the right track. How do you create an avalanche of "goodness" in your life that keeps fueling itself? Training seems much "easier" when we have a race on the calendar because the outside motivation is there. But how do we create that motivation from the inside/out? Thoughts and decisions connect and either create positive forward movement, or a backslide. Find what you want, and let that lead the way. Topics: Check Out the C26 2023 Training Plans Here Weather and dressing right for runs C26 - Established in 2013 Setting up for success Training seems "easier" when you have a race set Training isn't "optional" when you're race is looming When we "have to" do something we tend to rebel It's nice to do whatever you want to do "Cultivate your want" Applications for Boca Del Vista Flowing Lava connections for health Repeatable is good - Variety is for the weak Controlling your own life Meditation Total transformation to feeling better Use fuel, don't let it use you It's bout being mindful, not reactionary Changes are hard Thoughts and decisions connect Little things add up Creating positive, forward movement. Coaching Inquires: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com www.crushingiron.com