About this episode
We can't go hard all the time. Movement is medicine and those movements should have different speeds. Today we get into Zone Zero or active recovery or supplemental movement. It doesn't matter what you call it, it's a key piece of the big picture puzzle. And often it doesn't even include motion directly related to triathlon. We'll go over simple ways to ensure longevity and even race better by giving your recovery the attention it deserves. ----------- Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: The Original Iron Men 2,632 in a row The legendary ultra man Endurance junkies So. Much. Sitting. Walking for your health Supplemental movements Trying to fix the problem with the problem Just don't think about it Extra BP to get out of a slump F*ck around with no agenda It's all projection What's sustainable? Park your car further away When the mainstream thinks we're dumb The road less travelled takes conviction People may think you're crazy, but make them think you're crazier Do you skip recovery? Call it active recovery Do you move or sit on your ass? What's gonna help the work be better? Was that this morning or yesterday? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com