About this episode
For a lot of us, the weather is breaking and it's time to make the transition from inside to outside training. We look at how indoor training differs from outside training and what to keep in mind. Embrace the wind and sunshine, take stock in all your hard work, and have fun as you move toward race season. Going From Inside to Outside Training Hip Triathlete Training Terms How You SHOULD Be Riding The Trainer What To Do If You Feel "undertrained" Training Vs. Exercising Building Your Body For A Specific Course Triathlete Frankenstein Swift Culture Differences in Bike Trainers How Progress Is Made Practicing Corners in Running Surging and What That Takes Out Of You Why STOPPING Sucks So Much Energy Learning To Surge, then Chill Check out our new Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here . Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com