About this episode
How do you prepare for race pain? Topics include: Preparing for the pain of an Ironman Run A mentally daunting run workout "Relaxing Away" the pain De-hydration and inflammation Simulating the pain in workouts Using oxygen in a more efficient way Is it pain, or discomfort? Send us your topics or questions: CrushingIron@gmail.com Be sure to follow Crushing Iron on Facebook, Twitter, and NOW ON ITUNES.