About this episode
What's the first thing most of us do when we get a PR, either in a race or workout? We usually try force it to happen again the very next time, just to prove that we can do it. But this can be the beginning of a bad road. Today we talk about the importance of building your chassis and engine together. It's all about balance, timing, and knowing how to recognize what you really need. - Tennessee Fans Pile on Greg Schiano - The Benefits of Yoga in Triathlon - The Biggest Risk You Take When Building Speed - How To Recognize If You Need More Speed or Strength Workouts - Understanding the balance of hard and easy workouts - Building Your Chassis To Handle Your Fast Engine - The 3 Absolute Keys to Success In Triathlon - How Triathletes Force Square Pegs In Round Holes - Why Blunt Force is Never The Answer - The Worst Thing To Do After A PR - Swimming Slow to Get Fast If you like the Crushing Iron podcast, you can support us here . Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com