About this episode
Are you piling on mileage just to make sure you're ready? Today we look at Peak Phase and why too much volume can be your worst enemy. Fatigue is a slippery slope and it's important to listen to your body first and understand the true demands of a race and how to train for them. Today, the fine line between volume and intensity. Topics: Simulating Race Day FEEL Peak Phase and Volume vs. Intensity What kind of intensity can you hold? Mileage vs. Time Long Bikes That Crush Our Spirits 100 Mile Rides Overrated? Double Runs/Double Rides Accumulating in 24 Hours Simulating FEEL of an Ironman Marathon The first 30 mins are the worst Fatigue is Relative When Rest Makes You Feel Worse Why You Get Phantom Pain in Taper Listen to your body first Swimming: Always take more time if you need it More is not a plan The decision and action have to come at the same time How mental fatigue affects your race Don't let bad workout results define your race Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page . Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link . Support the Crushing Iron podcast on Patreon , where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com