About this episode
We have enough stress with life stuff, so don't let training add to that mess. So, move workouts, but be smart and listen to your body. Nothing's in stone. Fit your training plan into your life. How often do you workout by feel? Do you truly understand recovery? Topics: Training Should Give You Energy - Emotional and Mental Balance Therapeutic Connection - Keeping Up with your facade Training plans are in pencil Have Faith and Confidence The logic behind Moving workouts Don't be lonely and isolated Johann Hari- Lost Connections (book) Therapeutic Training Finding more Freedom to connect with yourself Holding yourself in at work Letting Go of our daily chains Stressing about not doing things great Triathletes are very Serious! Following The Plan And Listening To Your Body How to Listen to Yourself Internal Power Meter Calibration Getting To Know Your Body before you can a apply it Growing Into Your Body Allowing Your Skill to Grow Lack of Confidence Lack of Training Faith Lack of Race Faith How Patterns Create Relapse Support the Crushing Iron podcast on Patreon , where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here . Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com