Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)

I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on the road behind us in the above picture). Ian officiated – starting the race and cheering on runners as they raced and chugged beers. Two days later, Ian crossed the finish line of the Leadville Trail 100 in first place – his third victory. He's no slouch in the world of ultra running. In fact, he's one of the best ultramarathoners in the world: 3 x winner (and course record holder) of the Rocky Raccoon 100 3 x winner of the Leadville Trail 100 Completed about 200 ultras and 100+ marathons (!) Record Holder – Grand Slam of Ultrarunning 7 x silver medalist at the Comrades Marathon And over the last year, I've been fortunate to work with Ian on a few different projects: He contributed a training case study that highlighted his toughest workouts before Leadville. And he shared his best injury advice in the Little Black Book of Prevention & Recovery . Now he's back to talk about running an 11+ minute personal best at the Mt. Charleston Marathon. But it's not all training geekery. Did you know Ian has run dozens of marathons in costumes? In fact, he's run a 2:40 marathon as Spider Man! This is going to be fun 🙂