Episode 52: Maggie Callahan on The Benefits of Strength Training

I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program . We spent a few hours at a weight lifting gym called Barbell Strategy in Boulder, CO. Maggie and Addie Bracy (2x Mountain Runner of the Year) demonstrated 40+ exercises and we had a videographer to capture all of the magic. During her time at the University of Arizona, she won the PAC-10 Steeplechase Championship (she'll also tell you that she's twice won her beer in weight!). Her PR for the steeple - one of my absolute favorites - is 10:03 or the equivalent of about 10:45-10:50 for 2-miles (with 30-inch barriers and water jumps). It's quite impressive. Now, Maggie trains under elite coach Brad Hudson. Brad, as I'm sure you know at this point, is the author of my favorite book on running - Run Faster: How to be Your Own Best Coach From the 5k to the Marathon . If you don't own this book, go buy it. You won't regret it. Back to Maggie: just last month she got on the podium at the Arizona RnR Hlaf Marathon, running 1:17:20 for third place . And I'm thrilled she's on the podcast to talk about her running and the benefits of strength training she has personally experienced.