195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WR

Peter Bromka recently got to pace Chirine Njeim to a 2:36 marathon PR in pursuit of qualifying for the Olympics. On the same course, at the same time, Desiree Linden broke 3 hours in the 50K ultramarathon and set a new world record. Peter is here to share his experience of this event. Peter is an incredible athlete in his own right. He was a very competitive runner for Tufts University, running 15:16 for 5K, who ended up running his first marathon post-collegiately in 2:56. Over the years, he lowered his best to a staggering 2:19:03, just 3 seconds off from the Olympic Trials qualifying mark. In his front row seat run with the pros, Peter got to witness, hear, and implement strategies of the world's top runners. We talk about a variety of topics, including: Mental games of an out-and-back course The idea of "banking" time in a race How to be a good pacer Dealing with missed goals When to push and when to revel in your success I'm also thrilled to share that Peter will be joining us at the Endeavorun Running Retreat . If you, too, want to be a part of the action, sign up using code 'strengthrunning' to save $100 on your registration. Hope to see you in August! Links & Resources from the Show: Endeavorun website and Instagram Follow the runners on Instagram Chirine Njeim Des Linden Peter Bromka Get our free race strategy ebook ! Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor and get your hydration optimized.