237. Essential Ingredients In Your Running (and how to upgrade your training)

Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running! The tables are turned this week as I get interviewed by Brodie Sharpe (this interview previously aired on The Run Smarter Podcast). Our discussion focuses on essential elements of training, including the components that can help reduce your injury risk. Brodie and I tackle a range of topics that impact both new and experienced runners. We discuss a may aspects of training and racing, including: Why almost every runner will benefit from an individualized training plan How we can look to the elites to understand how to focus on fundamentals, not fads The most common mistakes that athletes make with their training How to schedule your strength training Taper strategies that work for a wide variety of race distances. Time, experience, and professionals like Brodie have helped me become a better student of running, and taught me the essential components of staying healthy and consistent. I hope you can apply our discussion on training fundamentals to benefit your own running too! Links & Resources from the Show: Follow Brodie on Twitter and Instagram Check out Brodie's website Listen to the Run Smarter podcast Do you need help with your training ? Thank You InsideTracker! This episode is brought to you by InsideTracker , one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker .