230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

This week's episode tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more! Drawing from Instagram and Twitter, Jason is directly answering your specific questions. We're going to discuss the "sandwiching" concept, side stitches, optimal cadence, off-season training, muscle cramps, and more. Thank you to the athletes who submitted their questions. If you want to contribute in the future, make sure you connect with Jason on Instagram and Twitter . Here's where you can find some of the questions I tackle on this episode: 3:03 - How should training plans vary for a road vs. a trail event? 6:25 - How often should you "sandwich" your runs with strength training? (hint: every run!) 13:48 - What you should do if the weather impacts your long run? 19:36 - How do volume and intensity fit into your running workload? 26:30 - What inexpensive options are effective if you're trying to do more strength training? 35:54 - What should an off-season look like to avoid losing too much fitness? Enjoy this week's questions and answer session! To get even more personal support from Jason, join Team Strength Running for live coaching sessions, a group of runners to support you, 30+ training plans, and more! Thank You Athletic Greens! Thank you to our newest sponsor, Athletic Greens ! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.