Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy

Jason is back with another coaching call episode, this time featuring a runner named JT who is committing to train more diligently for his upcoming 5mi race on Thanksgiving. He's currently training through the Texas summer heat and curious about setting an appropriate time goal, how to work through tune-up races, whether time trials work the same way, and how to pace his goal race. JT is a member of Team Strength Running, a group coaching program for runners passionate about improvement. You can sign up here to learn more. This episode would not have been possible without Inside Tracker, who is offering a 10% discount on any of their tests with code strengthrunning. They test over 40 biomarkers, like various stress hormones, to determine if you're training too hard, too little, or have any physiological weaknesses that can be remedied by either diet, exercise, or lifestyle changes. In other words, you learn about problems that have actionable solutions. After getting your results, they communicate what you can do to lift or lower your results into the optimal range. For any runner who wants every advantage, to see what they're truly capable of achieving, I highly recommend Inside Tracker. I've personally used their 'Ultimate Package' tier and loved the process and results. Don't forget to use code strengthrunning to save 10% on any test (including their affordable DIY and Essentials)!