Fresh Take: Amy Koppelman on "A Mouthful of Air"

While many women experience mild mood changes during or after the birth of a child, 15 to 20% of women experience more significant symptoms of depression or anxiety. But with informed care, you can prevent a worsening of these symptoms and fully recover. If you or someone you love needs help, call Postpartum International: 1.800.944.4773. In 2003, Amy Koppelman published the novel A Mouthful of Air , a compassionate and wrenching portrait of a new mother torn between the love she feels for her family and the voice in her head that insists they’d be better off without her. Now that novel has become the film A Mouthful of Air, starring Amanda Seyfried and written, directed, and produced by Amy Koppelman. Amy is an outspoken advocate for women’s mental health. In this episode we discuss postpartum depression as it's reflected in Koppelman's book and film; how treatment for PPD and other perinatal mood and anxiety disorders has improved in the last two decades, and why some sufferers still struggle to find support; and why Koppelman hopes this film has a small part in helping us address this silent health crisis. Special thanks to this month's sponsors: Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling. Expressable is an online speech therapy company that has helped thousands of children of all ages reach their communication goals. Speak with a speech-language pathologist for free today and learn more about your child's communication development at expressable.io/fresh . Home Made Podcast is a new podcast about… home. And what happens when you open that door and step into a new world, whether that’s a house, apartment or neighborhood. Find out more and listen HERE . Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. By shopping at jane.com , you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com /laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month plus FREE shipping on ANY crate line with the code MOTHERHOOD at kiwico.com . Magic Spoon is breakfast cereal that gets protein into your kids’ breakfast- Go to magicspoon.com /FRESH to grab a custom bundle of cereal and try it today! And be sure to use our promo code FRESH at checkout to save five dollars off your order! MamaZen is a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today– and use the code "FRESH" to unlock a free trial! Prose is the healthy hair regimen with your name all over it! Get 15% off your first order today! Go to prose.com/laughing . SuperBeets Heart Chews are a tasty treat that give you the energy you need and are good for you. Get FREE shipping and returns plus a FREE 30-day supply with your first purchase at SuperBeets.com/fresh . Learn more about your ad choices. Visit podcastchoices.com/adchoices