Fresh Take: Cara Harvey on Real Productivity

Cara Harvey is a mom empowerment coach who provides women with the tools, resources, and community to empower themselves, find their happiness, and live a life by design. Her new book is THE 15-MINUTE FORMULA: HOW BUSY MOMS CAN DITCH THE GUILT, SAY YES TO WHAT MATTERS, AND CONQUER THEIR GOALS . In this interview, we discuss what "hustle culture" gets wrong about getting things done how becoming *less* attached to our calendars can help us be more productive why 15 minutes might be the perfect-sized block of time to really move us toward our goals, whether they're professional, family-focused, or personal Find Cara on Instagram: @apurposedrivenmom Get a free "action guide" here: https://the15minuteformula.com/free/ Special thanks to our sponsors for this month: Athletic Greens supports your sleep quality, energy, immune system and more with just one scoop per day. Get a free one-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing . Beam makes products for sleep, calm, focus, and recovery. Get $20 off any purchase over $75 at beamorganics.com/FRESH , or just type in the code "FRESH" at checkout. Betabrand has reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING . Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling. Flowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription. Indeed is the only job site where you're guaranteed to find applicants that meet your requirements-- or you don't pay! Upgrade your job post with a $75 sponsored job credit through 3/31/22 at indeed.com/laughing . KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD. Membrasin i s the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off. Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get 15% off your custom hair supplements at prose.com/laughing . School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell . Learn more about your ad choices. Visit podcastchoices.com/adchoices