Fresh Take: Dr. Pooja Lakshmin on Burnout and Mom Guilt

Want to read the transcript for this episode? Find it here on our website. Dr. Pooja Lakshmin, MD is a psychiatrist and author specializing in women's mental health. She is a frequent contributor to The New York Times and the founder of Gemma , the first digital education platform dedicated exclusively to women’s mental health. Dr. Lakshmin is most passionate about empowering women and sees her clinical work as a perinatal psychiatrist as an extension of this mission. In this episode we discuss mom guilt, stress, self-care, the anxiety of this ongoing pandemic moment, and how we can reclaim ourselves amidst it all. Get Gemma's latest course- Dealing with Mom Guilt, Marytr-Mode, and Perfectionism-here: https://gemmawomen.com/unloadmomguilt You can find Pooja on Instagram @womensmentalhealthdoc and at her website: poojalakshmin.com. Special thanks to this month's sponsors: Betterhelp Start taking charge of your mental health– no matter where you live! Go to betterhelp.com/fresh to get 10% off your first month of counseling. Membrasin is the totally natural, estrogen-free, clinically proven feminine dryness formula. Go to membrasinlife.com to find out more- and use the code FRESH to get 10% off. Prose is the healthy hair regimen with your name all over it! Get 15% off your first order today! Go to prose.com/laughing . KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get your first month FREE on select crates at kiwico.com/motherhood. Green Chef’s expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing100 and use code laughing100 to get $100 off including free shipping! Happy Dance skin care products are made with premium ingredients, including the highest quality CBD. Get 15% off your first Happy Dance order by going to doahappydance.com/laughing . Helix customized mattresses will give you the best sleep of your life! Get up to $200 off all mattress orders, plus two free pillows, at helixSleep.com/laughing. The Cozi Family Organizer is for anyone juggling camp schedules, practices, meetings, doctor’s appointments, and maybe a date night once in a while. Download Cozi for free from the app store! Magic Spoon cereal gets protein into your kids’ breakfast- and with 0 grams of sugar. Go to magicspoon.com /FRESH and use the code FRESH at checkout to get $5 off! Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com /laughing. Learn more about your ad choices. Visit podcastchoices.com/adchoices