Why Does Everything Feel Hard Right Now?

Why does re-emerging from our pandemic cocoons continue to feel so difficult? Are we all socially deconditioned? The third-quarter phenomenon is part of the explanation. For people forced to endure long stretches of isolation– astronauts, Arctic explorers, submarine sailors– the most difficult part, regardless of the length of the assignment, has been proven to be about 75% of the way through, precisely when the end of the assignment first comes into distant focus. But the end of this assignment has not and will not come into focus. There is no V-Day, no “all clear” foghorn to indicate that what we went through is totally over. And while we had the camaraderie of reunion and survival sparking us all to reconnect outside last year, the longer this goes on, the less enthusiastic we become about ever returning to the way things used to be. Psychologist Craig Haney, who studies the effect of insolation on incarcerated people, explains that prisoners in solitary confinement “begin to withdraw from the little amount of social contact that they are allowed to have, because social stimulation, over time, becomes anxiety-arousing.” What most of us are dealing with isn’t half so extreme. But we’re all dealing with it, and that’s the tricky part. In this episode we discuss how to overcome our brains’ innate negativity bias and start to look out for the good. Check out these other episodes of ours for more discussion on this topic: EP 200: WHEN CAN WE START SAYING YES? EP 205: WAIT, WE'RE NOT READY EP 220: WE THOUGHT THIS WOULD BE OVER BY NOW Special thanks to all of our sponsors for this month: Brooklinen 's luxurious, high-quality sheets are the ultimate bedding upgrade! Go to brooklinen.com and use the promo code FRESH for $20 off your minimum purchase of $100. Dermafacs cream rejuvenates your skin's texture and fades the appearance of damage or scars in just a few weeks. Go to dermafacs.com/whatfreshhell and use the code whatfreshhell for 15% off. Green Chef’s expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing1 25 and use code laughing125 to get $125 off including free shipping. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month at kiwico.com with the code MOTHERHOOD . Magic Spoon gives you great tasting breakfast cereal that also has the protein your kids need to get through their busy days. Go to magicspoon.com /FRESH and use the code FRESH to get $5 off. MamaZen is an app that provides a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today from your app store, and use the code "FRESH" to unlock a free trial. Membrasin is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to membrasinlife.com to find out more and use the code FRESH10 to get 10% off. Prose makes custom hair supplements personally tailored to address your specific cause of shedding. Get 15% off your custom hair supplements at prose.com/laughing . Somfy powered motorized window coverings are a great way to keep your home cool- and they connect to your smart home systems! Visit http://somfysystems.com/podcast . StoryWorth is an online service that helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off your first purchase at storyworth.com/whatfreshhell . SuperBeets are a tasty treat that give you caffeine-free, heart-healthy energy. Get a free 30-day supply and free shipping and returns with your first purchase at superbeets.com/fresh . Learn more about your ad choices. Visit podcastchoices.com/adchoices