EP192: Habit Stack Your Movement(s) with Katy Bowman

Human movement is at an all-time low and our children are currently facing both a movement and nature deficiency, with physical, mental and environmental consequences. The good news is, while the problem feels massive, the solution is quite simple…and fun! Join me for this conversation with biomechanist (and best-selling author), Katy Bowman about how we can using habit stacking to incorporate more movement in our daily lives and more! ---- Show Notes for EP192: Habit Stack Your Movement(s) Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website , find me on Instagram , or like The Minimalist Moms Page on Facebook . Thanks for listening! For more updates and episodes, visit the website . You may also tune in on Apple Podcasts , Spotify , Google Podcasts , or Stitcher . Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! -------------------------------- Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy