The Self-Care You Actually Need (Especially During the Holidays) | Elisha Beach (EP422)

Today’s guest says moms aren’t burned out because they’re doing too little — but because we’ve been taught the wrong version of self-care. Elisha Beach, writer, speaker, and mom of eight, is here to rewrite the script. After her own public meltdown, she rebuilt her life through practical, unglamorous self-care that actually works — the kind behind her new book, Balance Is Bullsh t*. We talk about why “balance” is a myth, how to spot burnout before it hits, and what real self-care looks like when life is busy and loud. If you’ve ever felt like you’re failing at self-care, this episode offers simple, grounding shifts that truly support your well-being. Links Discussed in This Episode | Diane's Resource: Book: The Power of Fun: How to Feel Alive Again by Catherine Price Connect with Elisha: Instagram Book: Balance Is Bullsh*t: The Truth About Motherhood and Self-Care About Elisha| Elisha Beach is an experienced speaker, writer, and professional mom of 8. After going viral in 2015 for posting a relatable photo of herself breastfeeding her daughter while on the toilet, she responded with a Huffington post article, joined the popular parenting blog Scary Mommy as a staff writer, and founded The Mom Forum to continue her mission of unabashedly sharing the realities of motherhood. More recently, following the birth of her youngest child, she had a very public “mommy meltdown” that led her to reflect on the ways in which she takes care of herself; Elisha spent over a year learning how to prioritize her own needs before combining what she learned, along with her skills as a Certified Strategic Planner, to self-publish The Mom Selfcare Planner—a guide for everyday moms to create realistic self-care practices. The enthusiastic feedback has spurred her to take her writing to the next level by pairing the tools from her workbook with refreshingly honest storytelling for a more expansive guide. The result: her upcoming book, Balance Is Bullsh*t: The Truth About Motherhood and Self-Care. Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity . Questions | You can contact me through my website , find me on Instagram , Pinterest or like The Minimalist Moms Page on Facebook . Checkout the podcast storefront for recommendations from Diane. If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy