Minimalism as a Tool to Discovering Purpose | Sarah Horgan (EP375)

Joining me for today's episode is host of the Simple Intentional Podcast, Sarah Horgan. After a stage four cancer diagnosis ten years ago, Sarah found herself reevaluating her life, leading her to embrace a minimalist lifestyle and confront perfectionism and people-pleasing habits.During our conversation, Sarah opens up about how this life-altering experience helped her discover a deeper sense of purpose and how significant life events, such as losing a loved one, can bring clarity and inspire change. She shares practical strategies for decluttering your life, staying mindful amidst the challenges of motherhood, and focusing on incremental progress to achieve long-term goals. Minimalism isn't just an aesthetic, rather it can be a tool to discover greater purpose and clarity in life. About Sarah | Sarah is a full-time working mom + wife, who lived with clutter and found her way to the other side. She radically changed her own life after a stage 4 cancer diagnosis. Forced to examine everything, including her perfectionism and people pleasing, she realized all the stuff (and not just the physical stuff) was standing in her way of living her life, her way. After embracing minimalism and finding her way to simplicity, Sarah started simple + intentional to support other women to do the same. She encourages + inspires others through her instagram account, podcast and online membership community. Sarah lives in Toronto with her husband and daughter. She loves the outdoors, a strong cup of tea and is following her dreams, one step at a time. Links Discussed in This Episode | Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Diane's Resource: Book: Simple Abundance Author: Kris Carr Sarah's Resource: Boho Beautiful Yoga | Jon Kabat-Zinn | Mindful Movement Sarah Can't Stop Talking About: Book: The Worthy Project by Meadow DeVor | Owala Water Bottle Connect with Sarah: Instagram Website Podcast Membership Work with Me | If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today Enjoy the Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity . Further Questions | You can contact me through my website , find me on Instagram , Pinterest or like The Minimalist Moms Page on Facebook . Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Checkout a list of my collaborative podcasts here Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy