EP252: Let's Declutter: Negative Self-Talk with Julia Ubbenga

Who do you talk to the most? Maybe you’re thinking: “my spouse, my kids, my friends, or my coworkers.” This may surprise you but the answer is none of the above. On a daily basis, the person you talk to the most is, without question, yourself. We each have around 70,000 self-talk thoughts a day . And here’s the problem—80% of them are negative. When we hear a steady barrage of negative words from the person we talk to by far the most, life becomes anything but simple. Disempowering thoughts (I’m a bad mom, I’m a mess, I’m so overwhelmed, This day is terrible), especially when repeated often, drag us down and complicate our lives. These thoughts distract us from the present moment, keep us from meeting our goals and stop us from fully living our lives; however, what if we could apply the idea of decluttering to this area of life? Joining me today to encourage us as we ‘declutter’ negative self-talk is Julia Ubbenga, voice behind the popular social media account and blog, Rich in What Matters. Today Julia will take us through her process of forming better habits around the way we speak to ourselves. ------------------------------- Links Discussed in This Episode Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Minimalist Resource: My Hygge Home by Meik Wiking Dr. Amen’s “ANT Catching” tool: https://ahha.org/selfhelp-articles/ant-therapy/ Dr. Amen book Article “Three things to say to your child every day” The Hope Effect IG Live with Becker: https://www.instagram.com/p/ClHLfG_AwlB/ Connect with Julia: website: https://richinwhatmatters.com/ instagram Show Notes for EP252: Let's Declutter: Negative Self-Talk Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website , find me on Instagram , or like The Minimalist Moms Page on Facebook . Thanks for listening! For more updates and episodes, visit the website . You may also tune in on Apple Podcasts , Spotify , Google Podcasts , or Stitcher . Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Episode sponsored by: Prose | Take your FREE in-depth hair consultation and get 15% off your first order today! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy