#584 Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your Health

Self-care podcast exploring Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your Health. TOPICS:: ** Is Overwhelm Blocking Your Healing Journey? (08:16). ** Exploring Your Overwhelm Triggers (21:39). ** Steps to Feel More Calm and Honour Your Health (40:01). NOTES:: Show notes: amberapproved.ca/podcast/584 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca This week only! Sign up for a 1-hour Body Freedom Private coaching Session for 10% off. (Only 5 spots available.) https://buy.stripe.com/6oUcN5bwL6gZ0Psc2W8bS33 Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating or using code NOSUGARCOATING for 20 percent off your order.