#048 Holiday Eating and Food Allergies, Fear of Emotional Eating Relapse & Guilt of Indulgence

Self-care podcast discussing struggles with eating during the holidays and covering the topics of holiday eating and food allergies, fear of emotional eating relapse and guilt of indulgence. TOPICS:: ** Announcements (02:23). ** Holiday Eating And Food Allergies (06:00). ** Fear of Emotional Eating Relapse (18:08). ** Guilt of Indulgence (26:27). NOTES:: Show notes: amberapproved.ca/podcast/48 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com . PARTNERS:: Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC If you aren't local how can you have your own Candy Buy Back where you live? SHOW LINKS:: Thanksgiving Recipes in Amber Approved Magazine: http://bit.ly/1IvuSM9 Check out more info about The 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC Watch Fresh Health: http://bit.ly/1SOvT8y . Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa