#369 How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability

Self-care podcast exploring How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability. TOPICS:: ** How Shame and Guilt Fuel Emotional Eating (08:19). ** Getting The Ego Out of The Way for Uncomfortable Conversations (16:49). ** The Power of Vulnerability (27:50). NOTES:: Show notes: amberapproved.ca/podcast/369 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/ Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird MY PARTNERS: BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient! And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong. Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep. Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.