#106 Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season

Self-care podcast talking about Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season TOPICS:: ** Announcements (01:16). ** Why We Diet Through The Holidays (05:57). ** Restriction & Weight Gain Fears (18:20). ** Navigating A Healthy Holiday Food Season (28:43). NOTES:: Show notes: amberapproved.ca/podcast/106 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com PARTNERS:: The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver's Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone since it includes a lip balm, a body lotion and a facial cream. Visit greenbeaver.com to learn more about our philosophy, ingredients and to shop our products. Use Amber20 for 20% off your order. The code will expire January 31st. SHOW LINKS:: Email me at info@amberapproved.ca with the subject line "Holiday Coaching Sale" for your exclusive savings on my 1 year and six month coaching programs until December 15th. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk and take part in my exclusive holiday giveaways!