December 14, 2025
#627 Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence
The No Sugarcoating PodcastAbout this episode
Self-care podcast exploring Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence. TOPICS:: ** Differences Between Emotional Eating VS Mindful Indulgence (06:23). ** Emotional and Nervous System States Driving Each One (18:12). ** Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence (23:51). NOTES:: Show notes: amberapproved.ca/podcast/627 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: WISHGARDEN HERBS This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating and use code NOSUGARCOATING at checkout for 20% off your order.