#267 You Just Emotionally Ate...Now What?, How to Address Guilt After Emotional Eating and Ways to Support Your Body After Emotional Eating

Self-care podcast exploring...You Just Emotionally Ate...Now What? How to Address Guilt After Emotional Eating and Ways to Support Your Body After Emotional Eating. TOPICS:: ** You Just Emotionally Ate...Now What? (04:30). ** How to Address Guilt After Emotional Eating (16:14). ** Ways to Support Your Body After Emotional Eating (23:12). NOTES:: Show notes: amberapproved.ca/podcast/267 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ MY PARTNERS: Botanica Health The No Sugarcoating Podcast is proud to partner with Botanica Health for the 2020 Amber Approved Holiday Gift Guide! Botanica Health is a Canadian based b-corporation specializing in herbs and superfoods products. Botanica also offers four delicious Hot Superfood Beverages – each beverage offers unique health benefits, from supporting stress to helping to reduce inflammation. They're all refined sugar free, organic, vegan, dairy-free, gluten-free, and non-GMO. Our favourites include Turmeric Golden Mylk, a warming latte mix made with a therapeutic 2000mg of anti-inflammatory turmeric per serving. Chocolate Turmeric Golden Mylk, featuring the benefits of turmeric with the added decadence of chocolate, Lavender Moon Mylk, a soothing tea latte made with ashwagandha and tart cherry to help with deeper sleep. Last but not least is Reishi Hot Chocolate, with 1500 mg of the adaptogenic mushroom, reishi per serving. Reishi is immune-modulating and helps support a healthy stress response. So there you have it, a Superfood Beverage for you, whatever your health goal may be! Check out more at https://botanicahealth.com/ Herbaland Naturals The No Sugarcoating Podcast is proud to partner with Herbaland Naturals for the 2020 Amber Approved Holiday Gift Guide. Herbaland Naturals is Canada's largest gummy manufacturer producing vegan, sugar-free, and gluten-free gummies that everyone can enjoy! Their Limited-Edition Holiday Box has all the essential vitamins and nutrients sure to please the whole family. Whether you are looking for the perfect gift or to spoil yourself, Herbaland has got you covered! Featuring 3 of their must-have holiday gummies, wrapped up in a cozy knitted jumper! Inside you will find Vitamin-C Gummies, Fruit and Veg Fiber Gummies and their Limited Edition Apple Spice Good News Gummies! This box is sure to boost your immune system, promote healthy digestion and keep you feeling jolly all season long! Check out the Limited-Edition Holiday Box and all Herbaland's delicious and nutritious products at www.Herbaland.com and use code HOLIDAY20 for 20% off your entire order! Rumina Naturals The No Sugarcoating Podcast is proud to partner with Rumina Naturals for the 2020 Amber Approved Holiday Gift Guide. Rumina Naturals brings you the best in natural, effective solutions for breastfeeding and lactation support. A local, Calgary based company - founded by two mothers and health care practitioners, Rumina Naturals is transforming breastfeeding care for new families with thoughtfully crafted, science based formulations to provide fast, effective and SAFE support for low milk supply. Our best selling Milk Aplenty and Milk Way tinctures are powerhouse blends of nature's most potent herbs to increase milk supply. Proudly fenugreek free, they can be taken along with Goat's Rue, their third tincture - a unique herb traditionally used to help women struggling with supply and hormones. Sold worldwide, many mamas take all three - and our gift to you! All natural. Doctor recommended. Safe & effective. Visit www.ruminanaturals.ca to shop and use code HOLIDAY15 for 15% off your entire order. Organic Traditions The No Sugarcoating Podcast is proud to partner with Organic Traditions for the 2020 Amber Approved Holiday Gift Guide. Organic Traditions is bringing back their limited edition holiday items along with a brand new instant latte flavour. Enjoy the benefits of superfoods all season long with their limited edition advent calendar: The 12 Days of Superfood Teas and Lattes and three limited edition, holiday inspired, instant superfood lattes: Mint Chocolate, Holiday Spice and NEW this year, Red Velvet. Discover 8 instant lattes and 4 teas including their turmeric latte, premium matcha, beet latte and more in The 12 Days of Superfood Teas and Lattes. All of their instant lattes are made with a coconut milk powder base so all you need to do is add water for an instant, creamy, dairy free superfood latte. Organic Traditions offers 100+ unique and nutritious organic, plant based superfoods sourced from all over the world with a goal of educating and inspiring you to live your more vibrant life. After all, it's not a trend - it's tradition! Visit Organic Traditions for more information and their products! Be sure to use coupon code: AMBERAPPROVED for 20% off your entire order at https://www.organictraditions.com/collections/seasonal