#065 Dangers of Calorie Restriction, Why Self-Punishment Doesn't work & Overcoming Fears of Eating Healthy Foods.

Self-care podcast talking about Dangers of Calorie Restriction, Why Self-Punishment Doesn't Work & Overcoming Fears of Eating Healthy Foods. TOPICS:: ** Announcements (01:49). ** Dangers of Calorie Restriction (05:26). ** Why Self-Punishment Doesn't Work (19:42). ** Overcoming Fears of Eating Healthy Foods (26:47). NOTES:: Show notes: amberapproved.ca/podcast/65 Leave me a review at amberapproved.ca/review and be entered in to win a Spring Self-care Gift Pack! This giveaway is worldwide. Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca to book your 30 minute complimentary consult today to take action with your health! Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9 . Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Read my story here: http://amberapproved.ca/my-story/