#215 Ways to Prevent Holiday Weight Gain, Overbooked Schedules Fueling Emotional Eating and Why You're Unaware You Emotionally Eat

Self-care podcast talking about Ways to Prevent Holiday Weight Gain, Overbooked Schedules Fueling Emotional Eating and Why You're Unaware You Emotionally Eat. TOPICS:: ** Ways to Prevent Holiday Weight Gain (06:16). ** Overbooked Schedules Fueling Emotional Eating (34:35). ** Why You're Unaware You Emotionally Eat (43:50). NOTES:: Show notes: amberapproved.ca/podcast/215 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Be sure to follow me on Instagram @amberromaniuk Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw Click here to read the winter edition of Amber Approved Magazine https://amberapproved.ca/magazine/ MY PARTNERS: Organic Traditions The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they've introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order. Eden Wholistic The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor. It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being. BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels. This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/ Rocky Mountain Soap Co. The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com .