#156 Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement

Self-care podcast talking about Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement. TOPICS:: ** Announcements (01:06). ** Self-sabotaging Movement VS Mindful Movement (14:03). ** Signs it's Time To Change Your Movement Routine To Support Your Health (32:49). ** Importance of Checking in With Your Body Prior to Movement (42:55). NOTES:: Show notes: amberapproved.ca/podcast/156 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to book your 30 minute Complimentary Body Freedom and secure your fall savings on 6 month and 1 year coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk My guests on the show today are Co Founders Amanda Quinn and Laura Jackson took their fitness business, FIT CHICKS®, from 7 chicks in 2008 to become the largest women's only fitness company in Canada. Be sure to check out their website at https://www.fitchicks.ca/