#062 Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement.

Self-Care podcast on Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement. TOPICS:: ** Announcements (01:40). ** Exercise & The Fears of Weight Gain (05:47). ** Too Much Exercise and Hormonal Stress (27:12). ** Finding Healthy Balance with Movement (40:39). NOTES:: Show notes: amberapproved.ca/podcast/62 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my Group Program starting in Mid-January. Check out the rest of the info here about the program http://bit.ly/2gi21qD Check out Episode 61 of the podcast here: amberapproved.ca/podcast/61 Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9 . Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7 Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ