#381 Negative Self-Talk That's Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego

Self-care podcast exploring Negative Self-Talk That's Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego. TOPICS:: ** Negative Self-Talk That's Fuelling Emotional Eating (05:52). ** What First Signs of Triggers Look Like (23:02). ** Ways to Start Catching The Ego (27:47). NOTES:: Show notes: amberapproved.ca/podcast/381 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Email info@amberapproved.ca with the subject line "3 Month Mastermind to secure one of two spots available for support to food and Body Freedom. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation and secure your savings on 1:1 Programs until October 31st! . https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/ Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk MY PARTNERS: BiOptimizers VEGZYMES The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE "LIFEFORCE" AND VITALITY WITHIN ALL PLANT FOODS. As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don't even notice it very much when we eat cooked food that is lacking them. However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation. That's why I love VEGZYMES, a full spectrum formulation of ALL the most powerful plant-based enzymes you'd find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food. If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively. I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%