595 Lindsey's Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth

Self-care podcast exploring Lindsey's Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth. Follow Lindsey & Her Projects: LoLo Co Curated Intentional Travel Experiences The 71 Percent Youtube Channel The 71 Percent Instagram Channels: Main: https://www.instagram.com/the71percentchannel Lindsey's: https://www.instagram.com/lindsey71percent He Wears The Pants Podcast (Coming Soon) TOPICS:: ** Lindsey's Client Success Story Overcoming Emotional Eating (05:45). ** Balancing Hormones and Healing PMDD Symptoms (29:17). ** Self-Love, Body Love and Owning Self-Worth (43:55). NOTES:: Show notes: amberapproved.ca/podcast/595 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating or using code NOSUGARCOATING for 20 percent off your order.