#269 Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant

Self-care podcast Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant. TOPICS:: ** Understanding Light and Circadian Rhythm (04:29). ** Impacts of Stimulation From Lights on Hormones and Sleep (10:27). ** How We Can Use Proper Lighting and Blue Light Products (43:28). NOTES:: Show notes: amberapproved.ca/podcast/269 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca About my guest Andy Mant: Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence of the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing. Website to shop: https://www.blublox.com/ SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ Shop all BluBlox products at https://www.blublox.com/ MY PARTNERS: I want to introduce you to the best Magnesium supplement I've found. It's the Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever Created. It's called Magnesium Breakthrough. Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium and doesn't contain any synthetic additives or preservatives. This is the most potent oral magnesium you will ever find. Period. Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed. And better sleep is often observed within the very first week, if used daily and as instructed.Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.And within 3-5 weeks, most people experience a level of peace and serenity that they haven't felt in a very long time. I highly recommend trying Magnesium Breakthrough for at least 30 days and see how it will make a difference in your mood and stress levels. Today you can get 10% OFF with a special No Sugarcoating Podcast coupon code when you visit bioptimizers.com/nosugarcoating and enter code NOSUGARCOATING10.