#127 Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt

Body love podcast talking about Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt. TOPICS:: ** Announcements (01:10). ** The costs of feeling guilty for taking care of ourselves (04:35). ** How guilt blocks optimal health (19:58). ** Tips for starting to release guilt (27:46). NOTES:: Show notes: amberapproved.ca/podcast/127 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line "Spring Savings" to save $700.00 off my 1 year and six month coaching programs until May 18th. Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz