#453 Why You Have Food Guilt & Body Shame, Behaviors Attached to Emotional Reactions & How to Respond Instead of React

Self-care podcast exploring Why You Have Food Guilt & Body Shame, Behaviors Attached to Emotional Reactions & How to Respond Instead of React. TOPICS:: ** Why You Have Food Guilt & Body Shame (08:01). ** Behaviors Attached to Emotional Reactions (22:31). ** How to Respond Instead of React (34:55). NOTES:: Show notes: amberapproved.ca/podcast/453 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up Check out the 2023 Amber Approved holiday Gift guide: https://amberapproved.ca/blog/holiday-gift-guide-2023 SHOW NOTES + LINKS Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/ Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Maureen McRae - Women's Intuitive Guide and Mentor Maureen is a women's empowerment guide and mentor. Being a woman requires a special kind of courage. Do you feel able to live life to the fullest? Are you able to show up as your most authentic self? Are you happy and free to make choices that you know, deep in your heart, are the best ones for you? Throughout Maureen's life and her work she has seen firsthand how we are minimized and drained, forced to play small to fit in to the limitations set up by mainstream environments. As she's worked with clients over the years, she has witnessed the remarkable awakening of hope, healing and fulfillment that her clients experience when they reconnect with the inherent power of their true nature. The empowerment of women can energize our bodies, minds, and spirits. It can improve our vitality, hormones, sleep, resilience, and so much more! Unlike traditional forms of counseling and therapy Maureen uses intuitive guidance, theta healing and subtle energy medicine to help you clear your path and come home to your authentic nature. Maureen is inspired to help you reclaim your joy and happiness, so that you can enjoy life in the fullness of your power. You can find Maureen at www.maureenmcrae.love Jolene's Tea House Tea is simple. Renowned as nature's elixir for holistic wellness. Experience the harmony of Jolene's Tea House wellness collection. Our wellness trio features handcrafted tea infusions including daily detox, femininitea, and sleep well tea. Enjoy sipping your tea from one of our favorite accessories: a beautiful double-glass thermos. Support your journey towards balance, health, and happiness. Sip on our wellness tea and discover the countless benefits tea will bring to your mind, body, and spirit. Unwind, detoxify, and find inner peace with Jolene's Tea House. Shop all teas at www.jolenesteahouse.com