#073 How Expectations Can Hinder Weight-Loss, Why Rigidity Doesn't Lead To Optimal Health & Opening Up To A Bigger Picture Journey.

Self-care podcast sharing How Expectations Can Hinder Weight-Loss, Why Rigidity Doesn't Lead To Optimal Health & Opening Up To A Bigger Picture Journey. TOPICS:: ** Announcements (01:50). ** How Expectations Can Hinder Weight-Loss (08:25). ** Why Rigidity Doesn't Lead To Optimal Health (20:51). ** Opening Up To A Bigger Picture Journey (22:46). NOTES:: Show notes: amberapproved.ca/podcast/73 Leave me a review at amberapproved.ca/review and be entered in to win a giving Palo Santo | Jasmine facial tonic and Hair mist from Adorn Infusions.This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com PARTNERS:: Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals. Online listeners from Canada get 15% off their first online order using the code nosugarcoating15 Check out Adorn Infusions online on Instagram @adorninfusions. SHOW LINKS:: Email me about the Spring Jump Into Your Body Freedom Group program at info@amberapproved.ca with the subject line "Group Program" for more information and to secure your spot and save 50% to be one of the first five people to sign up. Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Read my blog post on why your body may not like your diet: http://bit.ly/2mqdYzq Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Get tickets to the "Make Friends with Food" workshop here: http://bit.ly/2mXnDfX