About this episode
Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back! Change requires change! It's time to step out of your comfort zone to achieve the results you want! The video version of this episode is live on youtube!