FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight

Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly. Instead embrace finding your balance and realize why some changes are more of a struggle. Start to listen to what your body and mind are telling you and what is realistic for your lifestyle! In this episode of the Fitness Hacks Podcast, Michelle is going to go over how you can start to learn to eat more intuitively while focusing on a specific goal and I’ll share both more nutrition and workout tips to help you meet yourself where you are at to move forward. But first…I want to talk about something many of us have thought…. “Why is it so much harder to change your diet than to workout more?!” The video version of this episode is live on youtube!