FHP 532- How To Manage Stress (And How it's Sabotaging Your Results)

How to manage stress... When we want to lose weight, gain muscle, achieve amazing body recomposition or even improve our health, we turn to the things that are often easiest to adjust…. Our workouts and our diet. It’s harder to address things like SLEEP or STRESS so we often focus first on those other two things. And often through changes to our diet and workouts, we CAN improve our stress levels and sleep. In this episode we're going to cover how to manage stress. We'll look at stress and nutrition and cover some exercises that can help with stress relief. My amazing Dietitian Brooke will share some key nutrients we all need and even discuss the impact that STRESS can have on the symptoms of perimenopause and menopause! 00:00 - How To Manage Stress 01:49 - Stress is inevitable 05:43 - Stress and Nutrition 29:38 - Macro Tip 32:51 - Mobility Moves The video version of this episode is live on youtube!