FHP 531 - The Biggest Fat Loss Mistakes (Nutrition + Workout)

Many of us desperately want to get off the dieting roller coaster and each new program we begin we have the hopes of it being the thing. But what makes something ultimately work? And how can we avoid making the same dieting mistakes over and over again? The common mistakes, both habit and mindset, I see clients making and how to avoid them are exactly what we’ll go over in this episode. And Michelle will share some amazing tips about avoiding common mistakes when it comes to creating that calorie deficit to lose weight! 00:00 - Intro 01:06 - Diet Vs. Lifestyle 05:11 - 5 Calorie Deficit Mistakes 32:34 - Motivation 38:08 - Complimentary Goals The video version of this episode is live on youtube!