FHP 529 - Managing Menopause (Hormones, Nutrition, Workouts and More)

Let’s talk about MENOPAUSE. Sorry ladies, you can’t avoid it. And for some, the hormonal changes will hit harder than others. But I want to discuss strategies and tips and even some helpful mindsets to implement to help you navigate the hormonal changes. Because we don’t want to deny the struggles that can occur but we also don’t want them to dictate what we can achieve. While they will impact how we want to fuel and train, there is so much within our power to control and work around. That’s why I’m also excited to share tips from one of my magical managers Susa about how she navigated menopause to feel like her most fabulous self! The video version of this episode is live on youtube!