FHP 523 - All About RUNNING: Run Longer, Build Endurance, Fuel your performance

Want to level up your running game? Then this episode is for you! Join me as I chat with one of my amazing coaches and fellow endurance athlete, Pamela, about the top three strategies to enhance your running experience: easy running, fueling, and strength training. Prepare to learn how these tips will make you a more efficient, stronger, and faster runner! We dive deep into the importance of easy running, discussing how training by time and effort is more beneficial than solely focusing on pace and distance. Pamela shares her expertise on balancing strength training and running, providing creative scheduling solutions for both beginners and experienced athletes. We also tackle the significance of proper fueling, tracking your data, and adjusting your caloric intake as your training evolves. In the latter part of our conversation, we explore the benefits of tracking macronutrients for optimal performance and aesthetics. Pamela and I emphasize the importance of focusing on the hip and ankle joints when doing mobility work, and how this can help prevent injuries and improve your running gait. Don't miss this insightful episode, packed with valuable advice to help you unlock your full potential as a runner! The video version of this episode is live on youtube!