About this episode
Do you ever feel guilty for wanting to prioritize your own needs and goals as a busy parent? What if we told you that taking care of yourself is actually essential for being there for your family? In this episode, we talk about prioritizing self-care and leading by example with advice from some of my amazing RS trainers who are also moms themselves. Learn how to create delicious family meals, add more veggies into your diet, and dial in your training for optimal results. Discover how to balance parental self-care with the demands of raising children in today's fast-paced world. We discuss how exercise can be a catalyst for new relationships and share strategies for making smart food choices through meal planning. We also explore how setting boundaries and prioritizing our time can ensure we're taking care of ourselves first, fostering healthy habits in our children, and developing a balanced diet for the whole family. We wrap up the episode with insights on making healthy eating fun and engaging for kids, ensuring that even when eating out, we're still making wise nutrition choices. Learn how to create effective workouts that fit your busy schedule and stay accountable with tools like a calendar or family planner. Don't miss this chance to empower yourself and your family with the knowledge and motivation needed to lead a happier, healthier life! The video version of this episode is live on youtube!