About this episode
So you want to gain that lean muscle and be your strongest, fittest self… Where do you start, and how can you see the best results as fast as possible, no matter your age? In this episode, you'll learn how to build muscle efficiently at any and every age! In this episode, I'm going to go over: -3 mindset shifts you're going to need to have to gain muscle (especially if you've been in a weight loss phase recently) -5 nutritional tips to accelerate those gains (thanks, Michelle) -5 muscle-building foods and one delicious meal prep recipe using them How your age factors in… The video version of this episode is live on youtube!