FHP 518 - 5 Excuses Sabotaging Your Results with Lauren Tickner

There is always a reason not to do something. But there is also a way to address any excuse we have and manage it to move forward. In this episode of the Fitness Hacks Podcast, you’ll learn: How to focus on small changes while embracing the learning process What it takes to overcome your excuses and hold yourself accountable even on days you don’t feel like showing up thanks to the amazing Lauren Tickner and her tips. How to hold yourself accountable with this 15-day challenge Why cutting out the foods you love is sabotaging your results and what to do instead And I’ll share my favorite moves to steer into the skid and give your body and your mind the break they need at times preemptively! Thank you to everyone who has left a review. If you haven’t please leave a review. It really helps spread the fitness love and keeps my podcast sponsor free so you don’t have to listen to any sponsorships! Take The Free Accountability Challenge: https://redefiningstrength.com/15-day-accountability-challenge/ The video version of this episode is live on youtube!