FHP 517 - Should You Set Goals? Purpose, Priorities, and Better Results With Shana Verstegen

There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose. In this episode, we'll look at how to: Conquer those excuses, set objectives and prioritize your needs for maximum impact, and motivate everyone around you to reach for greatness as well! Here's what we'll cover: - The power of taking any positive step, no matter how small - Shana Verstegen, a World Champion lumberjack athlete, offers advice on pinpointing your purpose and focusing on your personal goals and needs - Why achieving your desired outcomes involves more than just goal-setting it's about creating systems - Macro tips to align your nutrition with your lifestyle - A 5-minute workout you can do anywhere, proving that time should never be an excuse! A big thank you to everyone who has left a review! If you haven't yet, please do - it helps spread the message of fitness and ensures our content remains sponsor-free so you can enjoy uninterrupted listening! The video version of this episode is live on youtube!